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Anxiety affects around 33.7% of the world’s population. It has seemingly become a normal part of life and is a consequence of the fast-paced modern lifestyle that we lead. Although it is fine to feel anxious once in a while, chronic anxiety can significantly impact our well-being and quality of life. While there are various treatment options available, many people prefer natural methods to alleviate symptoms In this article, we'll discuss five tips that can help you naturally relieve anxiety and regain a sense of calm and balance. 5 simple tips to treat anxiety naturally There exists a variety of natural remedies that are safe to use. However, if you have chronic anxiety that doesn’t seem to respond to natural remedies, it may be best to consult a doctor. Below are some effective natural remedies used by people worldwide to combat anxiety. 1.Engage in regular exercise: It has been scientifically proven that exercising can help reduce anxiety. Upon exercising, our bra

You like a girl. But she listens to Justin Bieber. Would you go out with her? Or, you like a boy who loves nothing better than listening to thrash metal. Is that a green or a red flag? Can our personal music taste reveal our personality? Although research is still ongoing on this topic, studies on the science of music have confirmed that there is some link between the two. And this is exactly what we will find out in this article. So, stay tuned to know the intriguing connection between music and our personality. The connection between music and personality There are several theories that try to form a relationship between music and personality. Most of us form our musical identities since adolescence. Around the same time, we explore our social identities. A study on music therapy research states around the ages of 10 to 30 years we are especially fond of music, and try to associate ourselves with the artist. Moreover, musical attributes such as arousal, valence, a

Music has been closely linked with human existence since time immemorial, with the earliest forms of musical instruments dating back 40,000-45,000 years, around the time that Homo Sapiens started migrating from Africa to Europe. In the centuries that followed, music evolved alongside humans, and its scope and purpose diversified. Throughout history, music has served different functions in different eras and cultures - from being used as a means of communication to a source of entertainment. In recent years, the functionality of music has entered a whole new territory. Neuroscience experts believe that some frequencies of music and sound can potentially help reduce levels of stress, anxiety, and even help with sleep-related disorders. This remedial power of sound is at the crux of the science of music therapy. Before we delve into the latest developments in the utility of music, let us look at the different purposes it has served through the ages. Music for Communication Music is