5 Tips to Naturally Relieve Anxiety


Anxiety affects around 33.7% of the world’s population. It has seemingly become a normal part of life and is a consequence of the fast-paced modern lifestyle that we lead.

Although it is fine to feel anxious once in a while, chronic anxiety can significantly impact our well-being and quality of life. While there are various treatment options available, many people prefer natural methods to alleviate symptoms

In this article, we'll discuss five tips that can help you naturally relieve anxiety and regain a sense of calm and balance.

5 simple tips to treat anxiety naturally

There exists a variety of natural remedies that are safe to use. However, if you have chronic anxiety that doesn’t seem to respond to natural remedies, it may be best to consult a doctor.

Below are some effective natural remedies used by people worldwide to combat anxiety.

1.Engage in regular exercise:

It has been scientifically proven that exercising can help reduce anxiety. Upon exercising, our brain releases a chemical called dopamine. Dopamine is widely known as a feel-good chemical, as this is what it exactly does.

Higher levels of dopamine are associated with a generalized feeling of well-being and happiness. Exercise also helps reduce cortisol which is the stress hormone that makes us feel tense.

Regular exercise also boosts our self-esteem and confidence. Try to aim for at least 30 minutes of moderate exercise most days of the week.

2.Practice breathing exercises:

When anxiety strikes, deep breathing can be your best friend. Meditation is an effective yet straightforward practice to help calm the mind and relax the body.

Find a peaceful and comfortable spot, either sitting or lying down, and close your eyes. Try to take slow, deep breaths through your nose allowing your abdomen to expand fully. Hold for several seconds and exhale slowly through your mouth to release any tension or strain in your body.

Repeat this process several times while focusing on breathing deeply and clearing away intrusive thoughts from your mind. There are also several medicinal benefits of sound and you can try playing some meditative music on the Sona app while you focus on your breathing.

Deep breathing activates your body's relaxation response, providing a sense of tranquility and decreasing anxiety levels.

3. Try Aromatherapy:

Aromatherapy utilizes relaxing scents derived from essential oils to combat anxiety. Lavender, Chamomile, and Bergamot all have soothing qualities which have an impactful relaxing effect on mind and body alike, helping create peace.

Aromatherapy can help relieve stress, elevate mood, promote restful sleep, and trigger the body's relaxation response.

4. Live an Organized Lifestyle:

Anxiety often thrives in chaotic and disorganized environments. To naturally ease anxiety, it's crucial that you establish an orderly and structured lifestyle that provides stability and an increase in self-control.

Establish a regular sleeping schedule, with seven to nine hours of quality restful sleep each night. You should also try to eat a diet that is rich in vegetables, fruits, lean proteins, and whole grains.

Nutrition plays an integral part in mental well-being. Limit caffeine and alcohol consumption as these substances can exacerbate anxiety symptoms.

Integrate stress-relief activities like journaling, listening to calming music for anxiety, or spending time in nature into your routine.

5. Make Self-Care a Priority:

Self-care is essential to mental and physical well-being, particularly when dealing with anxiety. Take time each day to do something enjoyable that brings you pleasure - such as reading a book, listening to calming music, practicing mindfulness meditation techniques, or engaging in an enjoyable hobby that brings out your best self.

Disconnect from technology for a while and engage in activities that nourish your soul. Remember that self-care is essential for overall well-being! By prioritizing it, you allow yourself to recharge while building resilience against anxiety.

Final thoughts

Anxiety is part of life, yet managing it can be challenging. By implementing these simple strategies into your everyday routine, you can naturally reduce anxiety and regain control of your life.

If your anxiety becomes more persistent, it is best to consult a doctor for therapy or prescription medication.

While professional help is necessary when you are suffering from chronic anxiety, you can also try playing neuroscience-backed music on the Sona app to help you calm your nerves.

To stream the best calming music, you can download Sona here, and enjoy a 14-day free trial of anxiety-relieving music.

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