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Anxiety affects around 33.7% of the world’s population. It has seemingly become a normal part of life and is a consequence of the fast-paced modern lifestyle that we lead. Although it is fine to feel anxious once in a while, chronic anxiety can significantly impact our well-being and quality of life. While there are various treatment options available, many people prefer natural methods to alleviate symptoms In this article, we'll discuss five tips that can help you naturally relieve anxiety and regain a sense of calm and balance. 5 simple tips to treat anxiety naturally There exists a variety of natural remedies that are safe to use. However, if you have chronic anxiety that doesn’t seem to respond to natural remedies, it may be best to consult a doctor. Below are some effective natural remedies used by people worldwide to combat anxiety. 1.Engage in regular exercise: It has been scientifically proven that exercising can help reduce anxiety. Upon exercising, our bra...